Gentle Way
Tai Chi Qigong 
for Health
Self Defence
Modern Duty of Care
Redlands-Qld
Australia

SELF DEFENCE AS EMPOWERMENT

​Enhances Physical and Mental Wellbeing 

Visualization and Deep Breathing

Improves Sleep Quality

Stress Management

Muscle Relaxation

Mindfulness Meditation

 Improves Cognitive Function

Self-Awareness - Self-Confidence

​STILLNESS IN MOTION - MOVING MEDITATION

 

"Research your own experience:

Adapt / absorb what is useful,

Reject what is useless and

Add what is essentially your own"

- Bruce Lee -