Gentle Way
Tai Chi Qigong
for Health
Self Defence
Modern Duty of Care
Redlands-
Qld - Australia

Our Australia Dreaming 01

Our Australia Dreaming 02

Cleveland Redlands Sunset

Our Australia Dreaming Cleveland Point Australia

Our Australia Dreaming 01

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SELF DEFENCE AS EMPOWERMENT

Enhances Physical and Mental Wellbeing

Visualization and Deep Breathing

Improves Sleep Quality

Stress Management

Muscle Relaxation

Mindfulness Meditation

Improves Cognitive Function

Self-Awareness - Self-Confidence

STILLNESS IN MOTION - MOVING MEDITATION

WELLINGTON POINT - EVENING

Monday evening during Term

CLEVELAND - DAY

Friday morning during Term

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