Gentle Way
for Health, Relaxation
and Practical Self Defence
With a Modern Duty of Care
Redlands - Queensland

Self Defence as Empowerment

Enhances Physical and Mental Wellbeing 

Visualization and Deep Breathing

Improves Sleep Quality

Stress Management

Muscle Relaxation

Mindfulness Meditation

 Improves Cognitive Function

Self-Awareness - Self-Confidence

STILLNESS IN MOTION & MOVING MEDITATION