top of page
Gentle Way of
Self Defence
柔道 武術 自衛
Redlands Qld
Practical Self Defence
Suitable Older Adults
- Be Like Water -
- Go with the Flow -
- Relaxation & Calmness -
CALL TODAY ON
3286 2779
To Learn Practical Self Defence!
Gentle Way
for Health, Relaxation
and Practical Self Defence
With a Modern Duty of Care
Redlands - Queensland
![Our Australia Dreaming 01](https://static.wixstatic.com/media/82ff00_02da69cb19254ab993e9beae4fb15874~mv2.jpg/v1/fill/w_147,h_110,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/82ff00_02da69cb19254ab993e9beae4fb15874~mv2.jpg)
Our Australia Dreaming 01
![Our Australia Dreaming 02](https://static.wixstatic.com/media/82ff00_794e8a7ce4f94ce19538576a22ac530a~mv2.jpg/v1/fill/w_147,h_110,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/82ff00_794e8a7ce4f94ce19538576a22ac530a~mv2.jpg)
Our Australia Dreaming 02
![Cleveland Redlands Sunset](https://static.wixstatic.com/media/82ff00_b73bc22e0336a86f316491b0c4bda459.jpg/v1/fill/w_144,h_108,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/82ff00_b73bc22e0336a86f316491b0c4bda459.jpg)
Cleveland Redlands Sunset
Our Australia Dreaming Cleveland Point Australia
![Our Australia Dreaming 01](https://static.wixstatic.com/media/82ff00_02da69cb19254ab993e9beae4fb15874~mv2.jpg/v1/fill/w_147,h_110,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/82ff00_02da69cb19254ab993e9beae4fb15874~mv2.jpg)
Our Australia Dreaming 01
1/7
Self Defence as Empowerment
Enhances Physical and Mental Wellbeing
Visualization and Deep Breathing
Improves Sleep Quality
Stress Management
Muscle Relaxation
Mindfulness Meditation
Improves Cognitive Function
Self-Awareness - Self-Confidence
![](https://static.wixstatic.com/media/82ff00_629084ff5763c8ee89ca0303c8039241.jpg/v1/fill/w_66,h_117,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/82ff00_629084ff5763c8ee89ca0303c8039241.jpg)
SMALL CLASSES IN CENTRAL CLEVELAND
Monday evening during Term
by invitation only
CONTACT Denis on
Phone 07 3286 2779 (messages)
Email - artheez00@tpg.com.au
bottom of page