Tai Chi for Relaxation

We Have Two Separate Affiliated Schools

Tai Chi Qigong for Health (TCQH)

and

Gentle Arts of Self Defence (GASD)

Both of Which Focus on

Tai Chi Qigong for Health

and Relaxation

with

TCQH Strictly NON CONTACT and

GASD including Self Defence as an

Additional Focus in Class

- TCQH SCHOOL -

Gentle Way of

Tai Chi Qigong for Health Classes

Focus on the Better Health and Well-Being through Tai Chi Qigong and NOT on martial or combat performance as in traditional Tai Chi Chuan (Taijquan).
TCHQH strictly NON CONTACT and DOES NOT involve any two person activities
Class includes understanding of martial intention and principles of Tai Chi Forms to assist in practicing Tai Chi Qigong Forms as a safe and effective form of exercise
Beginners to Advanced levels as per TCQH brochure - open to all students
TERM OR CASUAL fee and Membership fee for TCQH school

For the TCQH school & classes see -

- GASD SCHOOL -

Gentle Way of

Tai Chi Qigong for Health

Self Defence

BEGINS with Tai Chi Qigong solo forms in TCQH classes & Foundation Course
Foundation Course includes Basic Martial form and Basic Self Defence
NO Sparring, Grappling, Throwing, Falling - Incl Push Hands - Energy Flow
Understanding and practice of Self Defence Applications of solo form with Bunkai
Gentle Way Principle of - "Minimum Effort with Maximum Efficiency"
Gentle Way improves relaxation, balance, brain function and emotional health
Suitable for Older Adults and Seniors adapted to individual capabilities of student
Grading levels from Yellow to Black Belt in Tai Chi and Goju Ryu Karate
TERM FEE for minimum two classes pw and Membership of GASD & TCQH schools