Tai Chi for Relaxation

Tai Chi Qigong
Health Relaxation
Self Defence

Gentle Way of Health

Relaxation

Self Defence classes

start with Sun Style Tai Chi solo short forms which are suitable to learn in a relatively short period of time. These solo forms provide a solid foundation to move onto other Tai Chi forms, kata and styles. also include an understanding and practice of self defence applications of the solo form/kata with TWO PERSON practice based on the principle of "minimum effort with maximum efficiency". All activities are geared to individual capabilities of the student with the option to be graded from yellow to black belt and to participate or not participate in any TWO PERSON activity in any class.

Gentle Way of Tai Chi Qigong for Health

(TCQH) classes

focus on the Gentle Way of better health and well-being through learning and practicing Tai Chi Qigong and other martial and non-martial solo forms and not on martial or combat performance as in traditional Tai Chi Chuan (Taijquan). Our TCHQH is strictly NON CONTACT and DOES NOT involve any two person activities , but may include an understanding of the martial intention and principles of Tai Chi Forms to assist in practicing Tai Chi Qigong forms.

For the TCQH classes see -

website - www.taichiredlands.com

ALL TAI CHI QIGONG for HEALTH classes

are available through Tai Chi Redlands affiliated with

Sakurakan-QUBBA -

Queensland United Black Belt Assn Inc - est 1960

For differences between

Tai Chi for Health and

Tai Chi for Self Defence

please refer to articles

by Elva Arthy and Denis Arthy

published and presented at