Tai Chi for Relaxation &
Self Defence Class
ALL STUDENTS begin with the Sun style 12 form which is suitable to learn in a relatively short period of time. This provides a solid foundation to move to the next level which will include other forms/kata and styles such as Yang 24 form, Sun 73 form, Yang 42 form, Chen 36 form, Yang 52 Tai Chi Fan form and will include traditional Goju Ryu Karate kata/forms.
This class also includes optional two person practice of Goshin Jitsu
including self defence applications of the form/kata
using principle of "minimum effort with maximum efficiency" ,
All classes are geared to individual capabilities of the student with the option
to participate or not to participate in any activity in any class.
SEE WEBSITE BELOW for Tai Chi for Health Classes
which DO NOT focus on martial arts or self defence applications.
These are available through Master Trainer Elva Arthy's
Tai Chi for Health & Community Fitness School with
Sakurakan-QUBBA - Queensland United Black Belt Assn Inc - est 1960
Tai Chi for Health - see website - www.taichiredlands.com
- The “Text and Context” of How to Teach Tai Chi Effectively -
by Elva Arthy and Denis Arthy