Tai Chi for Relaxation

COMBINED CLASSES

with students from

Two Separate Affiliated Schools

Gentle Arts of Self Defence (GASD)

and

Tai Chi Qigong for Health (TCQH)

Both Focus on

Tai Chi Qigong for Health

and Relaxation

with

TCQH Strictly NON CONTACT and

GASD including Self Defence as an

Additional Focus in Class

- GASD SCHOOL -

Gentle Way of

Tai Chi Qigong for Health

Self Defence

BEGIN with Tai Chi Qigong solo forms in combined GASD and TCQH classes
Separate sessions within combined class practicing solo Forms, solo Drills
Self Defence applications and optional TWO PERSON CONTACT - Bunkai
NO Sparring, Grappling, Throwing, Falling - Incl Push Hands - Energy Flow
Suitable for Older Adults and Seniors adapted to individual capabilities of student
Grading levels from Yellow to Black Belt in Tai Chi and Goju Ryu Karate
TERM FEE - no casual with Membership of GASD & TCQH schools

For more information on GASD

see this website -

- TCQH SCHOOL -

Gentle Way of

Tai Chi Qigong for Health Classes

Focus on the Better Health and Well-Being through Tai Chi Qigong and NOT on martial or combat performance as in traditional Tai Chi Chuan (Taijquan)
TCQH strictly NON CONTACT and DOES NOT involve any two person activities
Beginners to Advanced levels as per TCQH brochure - open to all students
TERM OR CASUAL fee and Membership fee for TCQH school

For more information

on TCQH school

For differences between

by Elva Arthy and Denis Arthy