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Gentle Arts of
Self Defence
Tai Chi Qigong
for Health &
Self Defence
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- Suitable Older Adults -
- Be Like Water -
- Go with the Flow -
- Relaxation & Calmness -
Gentle Way
Third Protocol
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"Empty your cup
a commitment to training
in the Gentle Way"
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Mutual Benefit with
Courtesy and Respect
is paramount and
should be consistent
with training protocol.
Hubris should be abandoned
but not humility and intellect
in the study and practice
of the Gentle Way.
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"A little learning is
a dangerous thing,
drink deep or
taste not
the Pierian spring"
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