Gentle Arts of
Self Defence
Tai Chi Qigong
Health
Relaxation
Self Defence
- Suitable Older Adults -
- Be Like Water -
- Go with the Flow -
- Relaxation & Calmness -
Goju Ryu Karate-Do
Chojun Miyagi


CHOJUN MIYAGI
- It should be known
that secret principals of
Goju-Ryu exist in the kata -
- Goju Ryu Karate-do is a manifestation
within one's own self
of the harmonious accord
of the universe -
- The way of Goju-Ryu Karate-do
is to seek the way of virtue -

Busaganashi Crane Stance
Goju-Ryu Karate
Chen Tai Chi Chuan
Eight Poems of the Fists
GoJu - derived from from -
third precept Of the Bubishi *
"Go" meaning Hard and
"Ju" meaning Soft
1. The mind is one with heaven and earth
2. The Circulatory rhythm of the body is similar
to the cycle of
the sun and the moon
3. The way of inhaling and exhaling
is hardness and softness
4. Act in accordance with
time and change
5. Techniques will occur in the absence
of conscious thought
6. The feet must advance and retreat,
separate and meet
7. The eyes do not miss even
the slightest change
8. The ears listen well
in all directions
* Bubishi, the Chinese Manual of Martial Arts is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts. Referred to as "the bible of karate" by the famous master Miyagi Chojun, for hundreds of years The Bubishi was a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied it, applied its teachings, or plagiarized from it. No other classic work has had as dramatic an impact on the shaping and development of karate as The Bubishi.

Five Secrets of
Goju Ryu
Karate-do
Move quickly.
Sound, calm mind.
Be light in body.
Have a clever mind.
Master the basics.
Gogen Yamaguchi